Page 197 - Bodhayanti Parasparam Vol 2
P. 197
1. ROLE OF ABHYASI - I
Morning Meditation
Salient points on Morning Meditation:
1. We are to meditate supposing the Divine Light without luminosity in the heart where it beats and not bother about many thoughts that cross the mind treating them as unwanted guests. This attitude of treating the thoughts as unwanted guests has to be cultivated assiduously by us.
2. Please meditate on the heart only, not minding the sensations in other parts of the body.
3. As the absorbency increases and also as we continue to practice, the posture does not
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