Page 237 - Bodhayanti Parasparam Vol 2

CLARIFICATIONS
A) Cleaning should leave us with the thought of being light. If you attend to the cleaning process in a natural way without strain you will feel better.
Q) During evening cleanings I get absorbed.
A) Cleaning is an active process. On completion of that we should feel light and relaxed. Absorption during cleaning session may indicate that instead of cleaning you are meditating.
Q) Since last month or so I have been following “Ocean of Bliss” method for evening cleaning. Initially, when I switched to this method, it was very effective for me and I used to feel very clean after 30 minutes of cleaning. Now, once again I feel like going back to “Smoke and Vapours method”. I do not understand why there are such swings in my mood in following the method.
A) It is wrong on your part to switch the methods. Do not switch the methods of meditation /cleaning without the consent of the trainer. It can harm you.
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