Page 366 - Bodhayanti Parasparam Vol 4
P. 366

BODHAYANTI PARASPARAM – VOL 4
attention. By focusing on the 'present', we bring inner issues under control. Our belief system says that we cannot change the past, and that we can only change the future by acting in the present. It is therefore the "present" which holds the key to effective action. When past-related regrets or future- related worries are brought into the 'present' they can be experienced, examined for what they are, and then acted upon.
Meditation is well-known for producing increased mental clarity. Thus greater concentration and creativity are produced, and our memory power increases. The expression of creativity is one of the great natural joys in life, one which appears more and more as we follow our true path through life.
Emotional benefits: The more we contact our inner self, the more we understand who we really are. This brings forth a balanced sense of self- esteem, one which relies upon our true self rather than the judgments of others. Inner strength is awakened. This is a calm and self-assured strength, one which helps us face stress and anxiety with
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