Page 144 - Efficacy of Raja Yoga

Practice and Efficacy of Sri Ramchandra’s Rajayoga
able to spare the 10 to 16 hours of time for practice of the same under the traditional method. His system accepts all that was good in the earlier tradition not by just adding them but incorporating the spirit of such earlier efforts. The system does not demand several austere measures required for spiritual progress as per earlier methods. Nor it eschews all that is in modern methods of living. The system aims at balanced way of living and the aim of human life is to "mould oneself in such a way as to arouse feelings of love and piety amongst others". Human life is meant for happiness, which can be accomplished through a life of co-operation, service and sacrifice. His method starts with the meditation on the Divine light without luminosity to be practiced in the morning before Sun rise for an hour. He prescribed a method of cleaning to be done in the evening for half an hour in which the aspirant is asked to clean himself by the process of willing away the impurities in the system. He suggested meditation on two points called 'A' and 'B' located in the chest of the individual which enables him to
progress in spirituality overcoming the compulsive
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