Page 43 - Goal of Life
P. 43

GOAL OF LIFE\u000Aproper, cleaning process and above all prayer form the core of Raja Yoga of Sri Ram Chandra. Regularity in practice, fixity in posture, place and time, efficacy of daily cleaning process and offering of prayer with heart full of love and devotion - all these four essential practices, therefore, constitute the basic role of an abhyasi in our system. During meditation, if we entertain the idea that not we but the Master Himself is meditating on His Own Form, it shall bring excellent results. Meditation on the point in the heart where one feels its beats is the practice. We should meditate on the heart supposing Divine Light there. The abhyasi should turn his attention gently towards the heart and suppose the presence of Divine light there. Any effort to localize the position in the heart or visualize the light in any form must be avoided. As we develop higher stages of absorbency, we become unmindful of various thoughts that come up during the meditation. Most of these thoughts would be taken care of by meditation on Points \u2018A\u0027 and \u2018B\u0027. These two points should be attended to regularly to enhance the quality as well as the efficacy of our meditation. Three point Japa or Four point Japa can be taken up, if some thoughts still persist, on the advice of the Trainer only. What is important is not only regularity of meditation but the quality as well. We have known abhyasis who just sit for meditation with mind fully occupied with their\u000A38\u000A


































































































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