Page 56 - Introduction to Prananhuti Aided Meditation
P. 56

10. Additional Practices - Sri Ramchandra Ji Maharaj of
Aspirant's self effort:
9 P.M. Prayer:
Shahjahanpur
Everyone should meditate for about 15 minutes at 9 P.M. sharp every night regularly so that devotion and true faith for the Master is developed in him, as well as in all the other satsanghis.
Note:- This is very important and should not be ignored in any case. In case of difficulty to meditate on the Divine Light in the heart
Three point Japa:
Think of the Divine Light to be present in your heart. Pull some of it to the crown of the head where the word "OM" is to be recited mentally. Then bring it straight down towards naval point reciting the word "TAT" as we pass through the chest. Proceed on and come to the naval point with a slight jerk of thought reciting the word "SAT". Take three rounds of it in one breath. It should be done in a way so as to form a continued circuit.



























































































   54   55   56   57   58