Page 210 - Meditation – Pujya SriRamchandraji Maharaj
P. 210

grossness going out from the tips of the toes of the foot) and then the right side of the body.
Abhyasis should follow only one of the above methods of cleaning process as advised by his trainer.
Cleaning is an active process where the aspirant has to exercise his will. It is absolutely necessary to apply the force of will to throw out the impurities and to finish the practice with a feeling of confidence that it has been efficiently done and one should get up with a feeling of lightness. One should note that no pranahuti is offered during this process.
The aspirant should develop correct attitude towards the sadhana like while going to the trainer for individual or group sitting it would be better if the sadhaka prepares well. That is, he should ensure purity of his body and mind as far as possible for him. He should be clear about why he is going and should try to maintain the thought on the Master and the true nature of the Divine Light on which he is to meditate upon. Most often the sadhakas' attend the satsangh with the attitude that they are getting something. This is not the correct idea. He should be prepared to wait on the
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