Page 106 - Three Truths and Trillion Doubts

upper region of the Heart lower type of super consciousness functions. Assiduous practice of the methods given by the institute and support of Pranahuti through individual sittings are essential to live in the upper plane. The consciousness at the upper region is of the nature of altruistic thoughts and a sigh of relief from the oppressive lower tendencies like sex, food etc. Capacity for feeling (spiritual) increases / improves while one lives in the upper region. Further discrimination grows, determination becomes stronger and capacity to practice Yama and Niyamas grows. Meditation on Pt A & B are very essential to move and remain at upper. Pranahuti supports this too.
3. Why Point A Meditation at 9.00 P.M only?
Point A meditation is done prior to bed-time Prayer for not more than 10 Minutes. The thought to be maintained at point A is that "All men and women are my brothers and sisters". This helps in checking the indulgences of the mind and improprieties of conduct.
At 9.00 P.M "All are to meditate thinking that all brothers and sisters are being filled up with love and
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