Page 111 - Three Truths and Trillion Doubts

THREE TRUTHS – TRILLION DOUBTS
10. On some days I had to continue point B for more than 15 min. This was despite the fact that the cleaning done the previous day was apparently of good quality
It is enough if you do point B meditation for 10 mts. It automatically gnaws into the meditation proper. Point B meditation is not a purificatory process per- se. Here the attention is more on the glow of self that is coming to view.
11. Feel less angry, while facing day-to-day life problems.
A) Anger and Passion need to be controlled as much as possible. Meditation on points A and B will be useful.
12. Point A and bed time prayer was done in haste as if ritualistically. Frustration due to the sensual thoughts and my inability to regulate my mind in this aspect.
Sensual thoughts are controlled only by meditation on points A and B. It is not easy. All your life so far entertaining those thoughts and they are settled
patterns of thinking and it takes time to rid off them
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