Page 58 - Three Truths and Trillion Doubts

2. Please meditate on the heart only, not minding the sensations in other parts of the body.
3. As the absorbency increases and also as we continue to practice, the posture does not pose a problem. You need not worry too much about small adjustments in the posture done during meditation which most of the times go automatically and not intentionally.
4. During meditation we should maintain an attitude of waiting and be grateful for whatever condition that is gained.
5. Our attitude during meditation should be one of yielding; that is, we should accept whatever happens during that period and accept it as Divine blessings. One of the fundamental truths in spirituality is that God grants us what we need and not what we seek. While we should be attentive during meditation undue concern with our posture or gait or even mood should not be there.
6. Expecting the quality of meditation is imposing conditions on the Divine which is not a proper attitude. Waiting on Divine is the attitude we have to cultivate.
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