Page 87 - Three Truths and Trillion Doubts

THREE TRUTHS – TRILLION DOUBTS
thoughts during meditations you can safely assume that you are cleaning yourself well.
9. During cleaning I find that some kind of heat is leaving me. After cleaning I find that I am relaxed and less irritated.
Cleaning is an active process. So there is no surprise that you feel heat. I hope that is not inconvenient to you
10. I do cleaning regularly in the evening time. Some times I feel lightness after cleaning.
Lightness and freshness must always come after cleaning even as it does after a bath.
11. Cleaning enables me to get back to the state which I got after morning meditation, after day's full of activity.
The evening cleaning does not restore us back to the condition that was subsisting at the end of the morning meditation. The cleaning process when performed well leads us to a state of purity and a feeling of lightness encouraging us to proceed in sadhana with more vigour and interest.
77