Page 61 - Three Truths - Trillion Doubts - Volume -II

Elementary principle that cleaning means getting rid off is not understood by you and on the contrary you state that you saw something coming out from somewhere (obviously understand this to be to your side). Be clear in writing your feelings.
31. Feelings of lightness and freshness is felt is felt on all days, on a couple of occasions I feel like resting/not doing anything for a few minutes after cleaning.
That is what you should feel after a refreshing cleaning.
32. There is lot of internal chatter but I am not running or getting involved in them.
They are not internal chatter. They are internal rubbish that is being cleared. Do you feel light or not is the question.
33. After cleaning feeling light. There is a distinct difference between before and after cleaning sessions now a days. The lightness felt is making me attend to cleaning regularly.
This type of analysis is pseudo scientific. It is not necessary that we always feel fresh and lightness. We should clean whether we feel light or heavy and that is an obligation to ourselves. You do not expect every day some result.
34. Missed on some occasions. Feeling light after cleaning sessions. Still having the problem of seeing the content of the thought going out on some occasions. Instead of feeling good/bad about those thoughts, the feeling now is that I had enjoyed both good and bad thoughts in the past and now they are leaving me, I am able to laugh at myself now.
Enormous ego in evaluation. Try to be humble that you had allowed trash and rubbish to settle in your mind; what is there to laugh-funny pseudo intellectual ego-guard yourself.
35. Have missed on some occasions. The improvement from previous occasions is that the inquisitiveness in seeing the thoughts that are going out has reduced considerably.
It is surprising that you want to know what goes out of system. It is not our