Page 235 - Bodhayanti Parasparam Vol 2

CLARIFICATIONS
Q) I am regular in my cleanings; I am not getting a refreshed feeling after the cleaning. It feels normal. Hence I am not sure whether my cleaning process was effective or not. I practice the smoke method.
A) The definitions of freshness or lightness is a very subjective matter. If you do not get crowded thoughts during meditations you can safely assume that you are cleaning yourself well.
Q) During cleaning I find that some kind of heat is leaving me. After cleaning I find that I am relaxed and less irritated.
A) Cleaning is an active process. So there is no surprise that you feel heat. I hope that is not inconvenient to you
Q) I do cleaning regularly in the evening time. Some times I feel lightness after cleaning.
A) Lightness and freshness must always come after
cleaning even as it does after a bath. 233