Page 32 - Liberal Exposition of Pranahuti Aided Meditation

So it is that particular heart on which you are going to meditate because that will give us the capacity to balance between two opposites. Secondly, that is the place from where the blood is pumped and if you get a purified thought there the blood also gets purified, the entire system gets purified and gets advantage of that. Meditation on that point is a meditation on all other points because from there everything else is connected. These are the basic reasons why we say that we meditate on the heart on a Divine light without luminosity.
In meditation you have got external noises, we have internal noises also. External noises, we try to avoid by sitting in a place which is relatively calm and quiet. You can’t help it now a days as there is enormous noise around, so prefer early hours of the day to meditate at that time. By meditation like this what we are trying to do is, we are trying to keep ourselves away from the external noises. The internal noise is much more - various cries are there - demands of your office, demands of your family, demands of your health, demands of somebody else’s health, all these things are the internal noise that you have got . You do not know how to control them. You cannot control that easily unless your priorities are very high. You must know that these problems that are engaging your attention cannot be solved in this one hour and they can be attended to after this one hour, at the appropriate time, at the appropriate place. This particular determination is a must. By worrying about it you will only be losing your meditation. This is a practical point which you should understand. You cannot do things at the wrong places. When you meditate, you meditate. When you work, you work. Don’t think about God when you are studying, don’t think about God when you are cycling, think about God when you meditate. It may become natural for you that your entire day you may be remembering the Master internally. That is a separate subject and has nothing to do with this subject or practice. We cannot deliberately choose a time to think about our office problems when we are sitting in meditation. You cannot try to solve a problem of mathematics at the time of meditation, you cannot do that. You should have that much of prioritization and determination. If you have that determination and if you think about the divine light in the heart and then meditate, the help is always there once you are introduced into the system and you will feel the calmness percolating into you. You will feel the Divinity. You will not see the light as I told you, you may or may not feel any other sensation but deep within there will be something that will