Page 153 - Three Truths and Trillion Doubts

SELF EVALUATION
1. Was not feeling much progress, so didn't send the report.
Many times many changes that occur in us are not visible even as we do not see the growth of the plant every day. But always there is progress in our condition. We should maintain our diary and note the apparently insignificant changes also.
2. How to know the condition?
The thoughts after the meditation generally give us a clue of the condition of the aspirant. DONOT TRY TO NOTE THE THOUGHTS, AS THEY OCCUR IN YOU, - BE UNMINDFUL OF THEM.
3. Can I judge my progress? (I am feeling calmness all through out but is that all, I don't have any expectations.)
The linkage between the commandments and the progress in the path is suggested in the book Practice and Efficacy of Rajayoga. You can evaluate yourself by studying the book Path of Grace also. Your trainer also can help you by examining your diary and giving sittings. Taking the help of another brother is the essence of this system of PAM.
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