Page 224 - Three Truths - Trillion Doubts - Volume -II

past few days I feel heavy and felt disturbance in sitting and satsang.
If the environment is not more light even after a few days, it may be a good idea to ask some trainer to conduct a satsangh in your place and he naturally would attend to the purification of the house and environs around.
Effect of Movies
1. I had an experiment, as we were tired, we watched several films on TV to rest and I discovered that during morning meditation, I was stroke by images, impressions from these films and so, during several days. We shared this experience and decided to stop watching a certain sort of films to begin with practical changes!
New papers and media specialize in porn stuff and violence and better avoided altogether. It is no new information that impressions get formed when we are exposed to all sorts of stimuli.
2. I find lot of heaviness in forehead even if I watch TV for few minutes. The inner feeling is that purity of senses is a must to maintain inner purity or devotion.
If T.V. viewing is doing bad do not view that is the simple answer.
3. Due to my involvement in reading and watching news out of curiosity and interest has now started affecting my meditations. So I have started making attempts to avoid it as far as possible. I have reported the problem to my trainer sought his help so that I could improve in this aspect.
NO trainer and NO Master can help you in this matter. It is for you to throw these rubbish into dust bin. Many of my talks covered this aspect. My dear brother, many times we need to scratch our back and no one will do that for you. Such assistance seeking is in the realm of monkeys.
Perfection in action