Page 60 - Introduction to Prananhuti Aided Meditation

Parabrahmandmandal, may not be capable of practicing it efficiently yet it does not debar any one from trying it and deriving as much benefit from it as he can.
5. Gloominessisveryharmfulforspiritualpursuit.Ifitcomesin;itmustbe immediately removed. The following process may be applied.
a. Fix your attention on the point known as Bhanwar (Whirl) thinking that the condition of the place is entering in and removing the gloominess. It should be done assiduously.
b. Transmit yourself on face avoiding the eyes and imagine that the Central force in you is driving out gloominess and bringing cheerfulness of the heart.
SADHANA
To feel the Master throughout is constant remembrance.
To remember Him when away is easy; To remember Him when we are with Him in Sadhana.
Most of us, while feeling transmission get into a state of enjoying the flow and tend to forget the Master. To remember Him then is the Real Sadhana