Page 82 - Path to Perfection

for three days-and if possible for one week-be observed; and adopting the same posture (Shavasana) have the firm supposition that the heart has already got filled up, and now the same state, viz. the light of the Ultimate Reality, is penetrating in the soul (at the second point of the organic region). When both these things (heart and soul) have been set right, then three months later, again fasting is undergone, the duration of which is to be three days atleast, and one week at the most, which may be extended to fifteen days in case of a strong person. The same firm supposition is to be adopted at the sublimity of Sirra (fire plexus), i.e. third point of organic region; and then likewise the 4th and 5th points. At the 5th point, the period of fasting can be up to twenty-one days. However, the meditation is to be practiced everyday at the heart alone, having the firm supposition, that whatever points have been filled up through the austere practice of fasting up to the particular day are all filled up and (divine) light is amply raining.”
“When the organic region is perfected through this method, then one can get oriented to the cosmic region; but the method is different there. That method consists in drawing up all the power, created (in the organic region); and then having the firm supposition of assimilating one’s organic mind in the cosmic mind and derive power directly from there. Then this method can be carried on further, viz. beyond the cosmic region and still further.”
The method consists in having the firm supposition of the reverberation of (eternal) sound in the cosmic mind, and directing its jolt to the heart. This supposition, however, should be contemplated for short intervals one after the other. The supposition should be taken up in proportion to the force being created. At whichever point (or plexus) its jolt will be administered, awakening of eternal sound will start there immediately. However, I prohibit application of this method (concerning the vibration of eternal sound) in general, so long as celibacy is not established properly.”
[12-02-1945: pg. 166-170 (A.B.II - II)]
Technique for advancement
When one is to be taken up from the organic region to the cosmic, Surat (flow of remembrance of togetherness) be created in the cosmic region (Kubra) itself, instead of drawing it up from the organic to the cosmic region; and the two processes of Surat be allowed to develop perfection side by side, and so on and