Page 85 - Three Truths and Trillion Doubts

THREE TRUTHS – TRILLION DOUBTS
4. During cleaning I had to sit for more than 45 mins to feel light and relaxed and during the period I had to force my attention in cleaning from the thoughts coming continuously because of which I feel some times a little headache also. I will be fine again after 10/15 mins of my cleaning.
Regarding cleaning do not bother too much about the pain. However if you give yourself a suggestion at the commencement of the cleaning session that you will be getting up lighter after the process you will not have the problem of headache. Also do not try to be conscious of the specific dirt or dross getting out of you. This will make the cleaning session refreshing even as taking a bath (which is after all cleaning) would give you.
5. Due to the work schedules I'm unable to maintain the fixed timings for my evening cleaning, but if it is getting late I'm doing before going to sleep and also doing for short time before I start my morning meditation.
It is good practice to do cleaning before going to sleep but please ensure that you do not fall a victim
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