Page 86 - Three Truths and Trillion Doubts

of vital instincts. The best way is to ensure that we meditate in a place other than the bed.
6. I get lot of thoughts during cleaning when I am unhappy only. Otherwise I concentrate on the process.
Cleaning means we are purging out what is not Divine in us. The thoughts and feelings during cleaning may be good and also not so good. Since our goal is freedom we have to get rid of all samskaras.
7. Feeling light after cleaning. Getting up with a suggestion that everything got cleansed.
This means that you are off loading your samskaras and that is good.
8. I am regular in my cleanings; I am not getting a refreshed feeling after the cleaning. It feels normal. Hence I am not sure whether my cleaning process was effective or not. I practice the smoke method.
The definitions of freshness or lightness is a very subjective matter. If you do not get crowded
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