Page 57 - Three Truths - Trillion Doubts - Volume -II

thoughts too but after cleaning , I find the intensity of that thought have reduced.
I do not think it is any wisdom to see and examine what has been excreted or thrown out. Do not waste your time on this exercise but attend to cleaning and get up with a feeling that you are purer.
11. Cleaning: Feel light after the cleaning; Sometimes feel like the intensity of the thoughts are reduced.
Cleaning is like taking out mud from a mountain by spoon-fulls and therefore it is an act that requires patience and perseverance.
12. Generally feel light and settled after cleaning. After about 20 minutes feel like thoughts are reduced and settled.
Why do not you have patience to go through the entire cleaning session? What is the need for this interim evaluation-and more fundamentally what is the need to talk about the thoughts etc. when you feel light and settled after cleaning. Read clearly about the process.
13. During my evening cleaning, I also felt vibrations in Pind-desh region and feels lightness at the end of cleaning.
These means you have not done your cleaning but were absorbed in your thoughts. Practice carefully as instructed by your trainer.
14. Method of 'smoke & vapour'is followed. Attending to evening cleaning regularly for 40 minutes on most of the days. It was 30 minutes on a few days. At the end auto suggestion is given that the system has become clean, pure, light, pious & devine.
I do not know why you give such auto suggestions. Please learn the correct method of cleaning from your trainer.
15. Presently I am not totally satisfied with my evening cleaning. That feeling of internal freshness after the session has not been achieved. Physically comparing it should be akin to the freshness of a bath, which cleanses the body externally. I must feel light and rejuvenated. The temple where the "Divine Light without luminosity" resides must be clean.